I am currently on day 10, which will be my final day on the Master Cleanse detox/fast. I know tomorrow I can drink only orange juice and water, then the next day is only orange juice and veggie soup for dinner, and then the next day I can have more o.j., water, soup, veggies, fruits, and salad.... but can I have chocolate or sweets? nothing excessive, but even just a piece of something. I want to know when you can actually start having dairy products (the book isnt very specific) - i assume you can probably start on dairy as soon as you know your body can handle really normal meals including meat, bread, pasta, and heavier foods like such. What should I be aware of before eating too soon, as to not get sick as I'm ending this diet?
If anyone could tell me from experience, that would possibly be more helpful.
thanks1 AnswerDiet & Fitness1 decade ago