Will the Vitamin B12 speed up my weight loss?

Question

- If I took it in pills or a shot instead of meat and seafood?

Answer 1

Best Answer - Chosen by Voters

there is nothing miraculous about B12 us bodybuilders have been using it for energy during low calorie dieting phases for several decades now. if you are not deficient in B12 adding it will have no effect on weight loss. vitamins in general help in the process of energy conversion in the body, they do not directly increase fat loss.

Source(s):

BS Exercise Science
IFPA Certified Master Trainer
25+ years of resistance training experience
17 years of martial arts training

Answer 2

yes, the shot works the best, it helped me lose my weight alot faster, good luck