Better to run during the morning or night?

Question

Physiologically speaking.

Answer 1

Best Answer - Chosen by Asker

Physiologically speaking, it is best to run in the morning. That boosts your metabolism and energy for the whole day. Also, you should have an easier time since there isnt all the accumulated food from the day weighing you down and taking energy to digest which might cause you to be sluggish. It also burns more fat because your body isnt using the food you ate as energy. It's using the stored fat.

Source(s):

Former Health Club employee

Asker's Rating:

Asker's Comment:

Thanks for the informative answer.

Answer 2

I run when I get home of a night. I don't know if it is better or not but thats when I go.

Answer 3

morning cuz it will boost ur energy for the day and ur metabolism raises burning more calories

Answer 4

Morning is better, and safer, and healthier
Night is made for relaxing, sleeping

Answer 5

If you have a choice, run in the morning. Your body is rested and you'll be less prone to injury.

If you don't have an option and must run at night, go for it! The time of day you run in isn't so much a factor to your well-being as is CONSISTENCY.